Learn to Self-Trigger the Brain's Natural Mood-Elevation Mechanisms. Feel better fast without alcohol, nicotine, drugs, or overeating. You will learn how to clear any worry, hurt, anger, or fear. This book is also excellent if tension and over trying are preventing you from doing the spiritual exercises to your complete satisfaction (or if life stresses are eroding your happiness).
With totally new chapters on enhancing the love in your life, success without the achievement addiction, five simple steps for in-joying your diet, reference guide for every key tip. Also contains specific adaptations for: enhanced sexual response, help with quitting smoking, reduced alcohol or drug abuse, controlling weight and overeating, pain control, irritability, relieving PMS, tapping a greater sense of spiritual oneness.