This kit contains a 1oz unscented cream and 5mls of each of the following oils:

 

Lavender  (Lavandula angustifolia) Lavender essential oil is known for its soothing, calming & balancing properties. It acts as a sedative when there is mental  & emotional unrest and agitation & has a harmonizing effect on the nervous system. It helps to calm the mind, brings comfort & helps to alleviate fear. For those feeling depleted & depressed, it helps to uplift & revive the spirit.  For insomnia, Lavender is regarded as a top choice, whether the insomnia is caused by anxiety, mental stress, physical discomfort or an over active mind.

 

Roman Chamomile (Chamaemelum nobile) Roman Chamomile essential oil has a sweet & soothing aroma that brings a sense of peace & calm. It helps to alleviate insomnia, fear, nervous tension, anxiety & stress – many of the stressors that keep us awake at night. Beneficial for post-traumatic shock, loneliness & depression, Roman Chamomile helps to relax the nerves, as it eases pain & spasms.  It is also helpful in alleviating anger & irritability. Culpepper suggested that it has a profound effect on the mind & nervous system.

 

Ho Wood (Cinnamomum camphora var linalool) essential oil has a very calming, cooling & soothing quality. It is emotionally uplifting, as well as being antispasmodic & anti-inflammatory.

Recipe: